While we know that the COVID-19 pandemic brought with it more than its fair share of uncertainty and trauma, so too did other conditions of 2020 – the economy, politics, isolation, and so much more. Whether we realized it or not, many of us have experienced a degree of trauma resulting from the volatility, uncertainty, and complexity of this time.
In the first part of this two-part program, Trauma and Resilience: A Journey Towards Healing, you will explore how life has changed, what trauma looks like, and gain an understanding and awareness of how trauma shows up in our bodies and our behaviors.
In the second part of the program, you will learn what it takes to create safe and healthy spaces, and how to create space and conditions for resilience in your relationships, routines, and self-care. Experience opportunities to engage in mindful and centering practices and centering prayer and create your vision and plan for taking care of yourself in traumatic times.
Frequency: Self-paced. Recommended length: 14-21 days
Pre-work required: None
Method of Delivery: Asynchronous with opportunities for interaction with other participants and facilitators throughout the course of the program.
Cost: $30 per person.
Start Date: Rolling Open Enrollment. https://turningpointsllc.dreamseedo.org/ Direct link: https://turningpointsllc.dreamseedo.org/c/4654
Begin any time. Pay by CC at Point of Sale.
Questions? Contact Kristen@LiveWorkSatisfied.com, or call 717-371-2994