find your
physicalspiritualemotionalwellbeing
find your
physicalspiritualemotionalwellbeing
20 “I ask not only on behalf of these, but also on behalf of those who will believe in me through their word, 21 that they may all be one. As you, Father, are in me and I am in you, may they also be in us,[a] so that the world may believe that you have sent me. 22 The glory that you have given me I have given them, so that they may be one, as we are one, 23 I in them and you in me, that they may become completely one, so that the world may know that you have sent me and have loved them even as you have loved me. – John 17:20-23
Spiritual Wellness Resources
Suzanne M. Accardo, M.Ed., owner of The Yoga Place, and member of Bergstrasse Lutheran Church, recently partnered with Bergstrasse to renovate unused building space to offer yoga, meditation, grief recovery counseling, and a variety of other body, mind, and spirit practices. Embracing the principles of counseling, yoga, and meditation, she began a spiritual journey leading to greater equanimity, peace, and passion to teach others . She holds a master’s degree in Education with a concentration in Counseling from Boston University, is a certified Life Coach through the International Coaching Academy (ICA), and an Advanced Grief Recovery Specialist. With over 20 years of experience, she draws on her knowledge as a Family Life Educator, Grief Recovery Specialist, Meditation and Yoga Instructor. Suzanne is passionate about her work and has a special interest in supporting those who find themselves struggling to find joy in life, feel stuck or uncertain of what direction to take. For more information about her workshops and classes, visit The Yoga Place online, or she can be reached at 717-336-5299.
Being Here, a podcast series exploring real world issues and topics important to professionals in the faith community, is available now. Join host, the Rev. Melissa Pohlman, as she welcomes guests to share their experiences and points of view on navigating retirement, Christian conversations about racial justice, and creative approaches to innovative ministry.
As many people with strong religious traditions, Lutherans are sometimes reluctant to change and try new ways of thinking about and practicing faith. However, there is a groundswell movement of people looking for deeper experiences of faith and meaningful connections with the holy. This is why Lutherans around the country are exploring both ancient and new contemplative practices that are authentically Lutheran. Spiritual Wellness Blog
Topics of Study
Kairos SDT offers a comprehensive course of study while allowing for students to explore particular interests. Guest Experts, from a variety of religious, educational, and professional backgrounds, are invited to bring their own unique voice and experience to each month’s topic, which is then synthesized by the Spiritual Direction Faculty. Topics include:
• Spiritual Kinship
• Spiritual Practices and Contemplative Diversity
• Discernment
• Cultural Diversity
• Sexuality and Embodiment
• Human Formation
• Affects of Trauma
• Ethical Considerations
• Self-care and Professional Resilience
• Religious Diversity
• Contemplative Communities
• Dark Night Experiences
Root Grow Thrive
Marsha is an assistant to the bishop for spiritual wellness, mission and communications and is founder of Breathing in Christ. Marsha has spent most of her working life helping others fall in love with Jesus over and over again. An ordained minister of the Evangelical Lutheran in America (ELCA), she has taught and ministered in areas of spiritual formation and missional outreach for nearly two decades.