Mindfulness as a Way of Life

At its essence, mindfulness is the ability to be fully present – aware of where you are and what you are doing – without judgment. We possess the basic ability to live mindfully. In this podcast, Deacon Marsha Roscoe shares why mindfulness is important and a focus in 2023.

Suzanne M. Accardo, M.Ed., owner of The Yoga Place, and member of Bergstrasse Lutheran Church, recently partnered with Bergstrasse to renovate unused building space to offer yoga, meditation, grief recovery counseling, and a variety of other body, mind, and spirit practices.  Embracing the principles of counseling, yoga, and meditation, she began a spiritual journey leading to greater equanimity, peace, and passion to teach others . She holds a master’s degree in Education with a concentration in Counseling from Boston University, is a certified Life Coach through the International Coaching Academy (ICA), and an Advanced Grief Recovery Specialist.  With over 20 years of experience, she draws on her knowledge as a Family Life Educator, Grief Recovery Specialist, Meditation and Yoga Instructor.  Suzanne is passionate about her work and has a special interest in supporting those who find themselves struggling to find joy in life, feel stuck or uncertain of what direction to take. For more information about her workshops and classes, visit The Yoga Place online, or she can be reached at 717-336-5299.